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The latest blog content

Welcome to Zap Fitness. Zap Fitness memberships include convenient 24/7 access to all Zap Fitness clubs, 87 clubs Australia-wide, supportive Personal Trainers and fitness experts and a dedicated Customer Service team.

7 Standing Abs Workouts to Boost Your Core Strength

Revolutionize your abs workout with these 7 standing exercises.

Cheat’s Chicken Caesar Salad

Good on the go, this chicken caeser salad recipe has your weekday lunches covered. Make in less than 15 minutes.

Welcome to Zap Fitness. Zap Fitness memberships include convenient 24/7 access to all Zap Fitness clubs, 87 clubs Australia-wide, supportive Personal Trainers and fitness experts and a dedicated Customer Service team.

The Ultimate Guide to HIIT

Interested in adding high-intensity interval training to your routine but not sure where to start? This is your ultimate guide!

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